Hello Lovelies.
As 2014 is coming to a close, I thought it would be a perfect time to write about something that I think is the key to a healthy mind, looking forward. 2015 is near and we can use this opportunity for a new start, to leave the bad behind and move forward with a sound mind.
As 2014 is coming to a close, I thought it would be a perfect time to write about something that I think is the key to a healthy mind, looking forward. 2015 is near and we can use this opportunity for a new start, to leave the bad behind and move forward with a sound mind.
Dwelling on the bad things that have happened in the past was a big problem of mine when my anxiety was at its worst, until I realised there is actually no point. The hands on the clock only turn one way and we can't undo things that have already happened. Therefore we may as well accept them and move forward on to better things. I know that I used to lie in bed at night and shower myself with the 'what ifs', but that only fills your mind with rubbish and confusion. Yeah, bad things have happened and they will still happen, but we can't change that. Everything really does happen for a reason and I know that all the hits we face in life only make us stronger.
The more time you spend analyzing things that you can't change, the less time you will spend enjoying the moment you're living in. Don't over think your problems and enjoy the little things because they will always be the big things when you look back on life. Give yourself something to look forward to. Book a holiday or a trip, organize something with friends, go on date night with your partner or spend the night in with your parents. It doesn't matter as long as you are comfortable, happy and living for now.
Trust yourself and trust the future. Life is what you make it and I learned this the hard way. It's never going to be a walk in the park, but make it easier for yourself by letting go of your demons. Those times in your life that haunt you. The bullies, the bad boyfriends, the arguments with your parents.. whatever it is, let it go and live in the moment. Create the best future you can and the best will follow you.
What are you looking forward to for 2015?
Leave any comments below, they really are appreciated!
All my love
K
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